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WiredBerries The Daily Network for healthy living |
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![]() Exercise for Travelby Laurel ReckertSo what can you do when you're stuck on a plane or a long car trip? First of all, always get up and stretch about once an hour. When you book your flights, try to book an aisle seat so you're not distracting others with your short walks and stretches. If you're in the car, try to stretch out in your seat and stop every hour or two to walk around a bit. READ MORE Comments(0)
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