WiredBerries
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Exercise for Travel

by Laurel Reckert

So what can you do when you're stuck on a plane or a long car trip? First of all, always get up and stretch about once an hour. When you book your flights, try to book an aisle seat so you're not distracting others with your short walks and stretches. If you're in the car, try to stretch out in your seat and stop every hour or two to walk around a bit.

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